Morning Drift: Drifting Forward

This is the seventh entry in my Morning Drift series — a personal search and journal of gratitude, presence, and the shifting truths I find in sobriety. These aren’t polished guides or programs, just lived moments: presence, gratitude, reflections, frustrations, questions, and the daily work of finding balance.


False Starts and Returning Sparks

December 9th, and I am contemplating a Morning Drift series here. This would be number seven. Over the past couple of months, I actually started a few of these posts, but each one fizzled out. I had one going right after daylight savings, started another about being at the wrong place at the wrong time — or the right place at the wrong time — and none of them came together the way I hoped.

I went back and tried to edit them. It was like when you’re writing a song: you have a great idea, you jot it down because you think it’s solid, and then when you circle back, the spark just isn’t there anymore. The concept is still there, and I still like the idea, but it wasn’t ready. I’ll have to come back to it.

What’s interesting is that before, losing momentum like that would frustrate me. Now I’m noticing something different. Even as I’m talking through this, I’m engaging in creativity again — and honestly, that’s a great problem to have.


A Milestone, not a Measurement

I’m not forcing this post, but I do want to get my thoughts down as I drive home. Today marks my 300th day of sobriety. To put it in perspective, it’s about 65 days until I reach a full year, which suddenly feels like a surprisingly short amount of time, especially considering how monumental those first 30, 60, and 90 days feel when you first make the choice to be sober.

When you start out on a sobriety journey, everything is about counting days and keeping track. In some of my earlier posts, I talked about how I initially embraced the AA concept and then shifted to SMART. That change reminded me that sobriety doesn’t fit into one single form or fix. Each person has to find their own way, and that choice belongs to them.


The Stoic Shift

Over the past 300 days, I’ve started dipping my toes into Stoic philosophy and what it looks like to apply it in my own life. I’ve learned that life is never going to be exactly the way I want it to be, and there’s a kind of relief in recognizing it instead of fighting it — especially since it seems I’ve been fighting that tide for most of my life.

Memento Mori, a reminder tied to Marcus Aurelius, was jarring the first time I came across it. The idea behind it — “Remember, you must die” — teaches you to value each small moment for what it is and to live each moment with this in mind, or at least try. And I’ve started to notice that in real ways. On a recent trip to Texas, I woke up at 5 a.m. just to see the sunrise and walk through a part of a park I would have never made the effort to visit before. In the past, that would have stayed in the “it would have been nice” category — this time, I actually did it. Moments like that are showing me what that Stoic idea really means.

Things aren’t necessarily clearer now; they’re just different. I’ve had to re-learn how to deal with people, situations, and my own emotions in ways I never really tried before. I still get angry, I still get upset, and I still get emotional — but the shift is in how I sit with those feelings, process them, and move through them. And maybe that’s the real change these past 300 days have brought.


The Dogs, the Walks, and the Shift

One of the biggest changes I’ve made is reclaiming my mornings. I usually wake up around 5 a.m., even on the weekends, and on the rare days I let myself sleep until 6, it still feels early enough to start ahead instead of behind. What surprises me is how much I look forward to waking up now — how much I genuinely enjoy those early hours — because the contrast to before is sharp.

301 days ago, mornings were something I avoided. Even though I wasn’t a morning drunk, I slept as late as I possibly could and dreaded the alarm, squeezing every last minute out of the bed. I had my routine engineered down to about seventeen minutes — shower, get ready, out the door — all so I could maximize sleep from the night before and delay facing the day. There was no joy in it, just calculation.

Moving into the apartment with the dogs, walking them in the morning, afternoon, and at night started out as a chore. But it’s become something different now. It’s part of the routine, and somewhere along the way, I learned to actually enjoy it.

Before, it was always I have to do this.
Now it’s I get to do this.
And that’s been a big shift.


Cold Toes and Perspective

Riding the motorcycle to work in forty-three degrees the other day — maybe forty-four — my toes were frozen, and I found myself laughing at it. Before, I would’ve been miserable about something like that — not because it didn’t suck, but because I was the one making it suck more. This time, it was just an unexpected moment where I realized how different things feel now.

I still didn’t like it — my toes, despite their new Stoic education, absolutely did not approve — but it didn’t own me the way things used to. Instead, I caught myself seeing it as a strange kind of privilege: I have a job to ride to, I have responsibilities, and I’m actually living my mornings instead of sleeping through them or running from them.

I think that’s what hit me the most.


Close Enough to Feel It, Too Far to Hold

It used to meet almost every moment with irritation, usually by spotting the negative angle with embarrassing efficiency. I still do it, but it’s a lot less polished now, and I’m leaning away from it. Somehow those same moments have shifted into something I process differently, maybe even appreciate.

I feel calmer, more focused, yet there’s still something I haven’t held in a long time — something I once felt and quietly wish I could feel again — and maybe that’s what’s nudging me toward these new goals I’m finally allowing myself to hold, goals that will require work, effort, maybe even some pain. And I’m okay with that.

What I didn’t expect was this layer of loneliness. Not the kind people assume when they hear the word sober. Not missing alcohol — but missing something intangible, something I can’t quite name. And it brings me back to that post I started writing about being in the right place at the wrong time, or the wrong place at the right time, depending on who was looking at it.

I think I know exactly what it is — something I once held and still feel in the background — but I’m not sure I should let myself drift toward it. Sobriety has made the outlines clearer: a loneliness that doesn’t empty me, but sits inside a life already more than half full, something outside my time zone, outside my hemisphere — close enough to sense, but still out of reach.

I want it. And I don’t know if I’m supposed to. Maybe that’s the part that matters most — the wanting and the not-knowing, both still alive in me.


Making a Big Deal Out of Not Making a Big Deal

Three hundred days in — 300 fucking days — I’m not trying to measure anything. I’m not looking for praise or a pat on the back. I’m just paying attention to how the small things stack up. And the funniest part? I’m out here insisting I’m “not counting days” while practically throwing a parade for day 300. The contradiction isn’t lost on me — and honestly, it’s fun to finally be in on the joke instead of the punchline.

Plenty has changed, and plenty hasn’t. The changes matter, and the things that remain the same just show me where I still need to do the work. And I’m finally at a place where that feels okay.

I don’t know what the next hundred days are going to look like. I don’t know what’s going to change or stay the same, and I don’t really know what I’m aiming for yet. But I do know this: if I keep doing these small things — these little shifts — the bigger picture will probably start to make more sense.

I’m not trying to solve everything at once anymore.
I’m just trying to show up.

No big moment, no fireworks — I don’t need a celebration. Just the truth that I’m still moving, and for the first time, it feels like I’m headed somewhere on purpose, and this time I actually trust the direction I’m choosing.

Morning Drift: Gratitude, Taken for Granted

This is the fifth entry in my Morning Drift series — a personal search and journal of gratitude, presence, and the shifting truths I find in sobriety. These aren’t polished guides or programs, just lived moments: presence, gratitude, reflections, frustrations, questions, and the daily work of finding balance.


Gratitude and Gratuity

It is Friday morning, October 3, 2025, and I keep turning over the word gratitude. Then gratuity.

Gratitude is the feeling of thankfulness and appreciation, from the Latin gratus — “thankful, pleasing.” Gratuity is the outward form of that feeling, a tip, a small payment left behind as recognition. In American culture especially, gratuity has become tied to service, wages, and social pressure — a near expectation, whether we admit it or not.

But somewhere in that twist, the meaning changed. Gratitude isn’t supposed to be a checkbox at the bottom of a receipt. It’s not guilt, it’s not transaction.

And while tipping isn’t always welcomed in other countries, gratitude itself is often built more deeply into the culture — shown in words, gestures, or presence instead of money. That contrast makes the point clearer: gratitude is bigger than a tip.

Gratitude is work. It takes noticing. It takes effort. And maybe the cleanest way to say it is this: gratitude is a gratuity you give yourself. A tip for paying attention. A reward for doing the work of being present.


When Lists Turn Redundant

I envy people who can keep gratitude lists.

I’ve tried, but mine always cycle back to the same things: a shower, hot water, a bed to sleep in. Important, yes — but repetitive. After a while it feels hollow, like I’m just checking boxes instead of actually feeling it. The words lose weight.

At a SMART meeting, I met someone who approached it differently. He was more of a writer, while I tend to wander and circle back later. He kept a spreadsheet of his gratitude list. Six months long, maybe more. No repeats.

His method was to take one thing and stretch it outward. Start with water. Then hot water in the shower. Hot water for cooking and cleaning. The heater that makes it possible. The pipes that carry it. The technology that lets me turn a faucet and expect it instantly.

That kind of thinking forces you deeper.

Being grateful doesn’t mean cherry-picking the easy items. “I’m thankful for deodorant.” But how did that deodorant even get here? Who saw the need, created it, and put it into my hands?

That’s where the perspective lives.


Gratitude as Work

That’s why I lost interest in the simple lists. They felt too easy. Gratitude, if it’s real, takes work.

It isn’t passive. It’s intentional. You have to notice things you’d usually skip over, turn your attention away from what’s wrong and actually look for what’s good. That shift alone takes effort.

It’s like planning a vacation. Saving money, coordinating schedules, working around a budget. All of it takes energy, but the payoff is obvious — a trip, a memory, a picture.

With gratitude, the payoff is quieter. It lives inside your head, in the conscious and the subconscious, and it changes how you move through daily life. The benefit is real, but you only feel it if you do the work.


Mile Markers

Driving to work this morning, I caught myself feeling thankful for the freeway.

It sounds silly, but then I thought about it. Traffic laws that most people actually follow. Lane lines, markers, barriers. Reflectors spaced so carefully to keep us reminded and in our lanes. Signs telling us how far we are, or how close.

That’s what gratitude feels like — noticing the markers that keep me present.

In my last post I wrote about going to the beach.

It’s three miles away, but I often forget it’s there. When I go, I’m reminded that gratitude isn’t just about listing the obvious — it’s about focusing on what I usually overlook. Learning to notice.

Gratitude, for me, is showing up at places like that more often, being aware enough to take them in instead of assuming they’ll always be there.


Cookies and Gratuities Everywhere

Gratuities are everywhere. And I don’t just mean the 18% box on a receipt or slipping a dollar to a valet.

Sometimes it’s as simple as saying thank you when somebody hands you a cookie. At my office, two days a week there are baked cookies — Wednesdays and Fridays. We have a kitchen, and the cookies are baked there, fresh, and put out for everyone. A little perk. Some people just grab one and move on.

Me, I stop and think about it. I’m grateful for the cookies themselves. For the science of baking. For chocolate. For the cocoa plant. For the person who figured out how to harvest it, roast it, and turn it into something that ended up in my hands. For the employee who started the perk. For the company that allows it and encourages it. And the list goes on.

It’s not just a simple cookie… but simply, it is… just… a… simple cookie.

That’s gratitude too — tracing things back, realizing how much work and how many hands are behind even the smallest gift.


Technology and Gratitude Lost

It’s easy to keep chasing the next thing. The flashy, the distraction, the squirrel. But when I slow down and really look at it, even the most ordinary parts of life are stacked with science, effort, and human hands. Hot water. Deodorant. Chocolate. Freeways. Logistics. Nature.

It’s humbling when you break it down.

Even this blog — the fact that I can type on a device, send it through networks, and share it instantly. Phones. Video. FaceTime. Platforms connecting everyone to everyone. We live in a crazy, connected age where everyone can be a journalist, a food critic, a broadcaster.

And yet somewhere in that twist, we’ve lost our gratitude for it. We treat it like it’s nothing.

For me, this writing is a way to reclaim that meaning — to see the unfiltered gratuity in the everyday.


Gratitude, Reclaimed

Gratitude gets lost the same way holidays do. Christmas turned into retail. Valentine’s Day into a Hallmark necessity. Memorial Day from honoring fallen heroes to celebrating the start of summer.

Gratitude. Gratuity.
Not a list. Not a checkbox.
Just the effort of noticing, and the reward of knowing it mattered.


Part four of the Morning Drift series — Tides and Truth: No single tide, no single truth…

Morning Drift: Owning the Morning

This is the fourth entry in my Morning Drift series — a personal search and journal of gratitude, presence, and the shifting truths I find in sobriety. These aren’t polished guides or programs, just lived moments: presence, gratitude, reflections, frustrations, questions, and the daily work of finding balance.

Boundaries and Parallels: A Tug of War

It’s 6:10 on a Saturday morning, September 27th. My mind is on weekday rituals: No Meat Mondays, Taco Tuesdays, and Wiener Wednesdays at Der Wienerschnitzel (yes, I am that guy who refuses to drop the DER! ). Funny how nobody ever made weekend themes—what about Suck-it-Up Saturdays? Or better yet, Sober Saturdays. And really, Saturday and Sunday are the only two days that start with ‘S’—Sober Saturdays and Sundays… And yes, that’s gonna piss some people off! That smirk faded quick, because my mind drifted elsewhere: the default settings we fall into with media. For most of us, the phone is the first stretch of the morning. I get it—I want the weather, the time, urgent emails. But it quietly steals something from me—my ownership of the morning. Maybe that’s why I’m on my way to Mission Beach—to step away, reflect, and reclaim some space from the screen.

The glow of my charging screen pulls me in, fading through purples, greens, and blues like a wave across the glass. It gives off its own aura, whispering: “Hey, I’m here. Check me.” That tug makes me think about boundaries—ideas like “No-Cell Sundays.” I like the concept: loosening that digital leash to clear some of the static in my head. Yet I’ve also been lost without my phone—like the time I left it behind on a drive and couldn’t remember a destination without Google Maps.

So where’s the line? The phone is a ball and chain, yet also a lifeline you can’t imagine leaving behind. A paradox: the thing that traps you can also be the thing that sets you free. That’s why I picture something less extreme—maybe not No-Cell Sundays, but No Media Mornings. Keep the phone if you must, but skip Facebook, Instagram, TikTok. No stimulants. Just space.

It’s hard, though. Doomscrolling is real. My adult kids—21, plus 18-year-old twins—grew up with this. Their TikTok is what Sesame Street—and Saturday morning cartoons—were for folks my age. Every generation has its own hook—video games, MTV (when it was actually MTV), Walkmans, now endless feeds. I admit, I enjoy posts and reels too. Some are hilarious, some hit home. The balance is the question. Quitting alcohol was straightforward once I had direction. So why does breaking free from the scroll feel so much harder?

I’ve written before that sobriety itself has been relatively easy for me, even when I struggled with programs or philosophies around it. I admire projects like SoberHats.com and InspiringSobriety.com, where hats and t-shirts shout messages—phrases like “ZERO PROOF,” “SOBER”—period, “Not Anonymous,” or “The No Matter What Club.” They remind me of the little slogans that swirl around in sobriety culture, much like the catchy memes and taglines that dominate social media. Both shape behavior, both echo in your head. And as I thought about those slogans, another memory surfaced: a SoberHats anniversary post—celebrating their first customers. The message was clear: recovery is hard. But for me, it wasn’t. During treatment and meetings, I saw pain in others and felt empathy, yet for me the choice to quit came simply. That contrast gnaws at me. Why was alcohol—a prison I always had the key to—so easy to leave behind, while cookies, phone scrolling, or small daily compulsions remain stubborn? And that’s the paradox—the biggest battle felt easier to win than the smallest ones.

At the Edge of the Tide

By 6:52, I was standing at Mission Beach. A lone surfer, remnants of sandcastles with toys abandoned, the seaweed line meeting the foam. Even the worst wave surfed beats the best day working. That truth settles in as I watch: you don’t worry about the first or last wave—only the one you’re riding. Life is like that. Ride the wave you’re given—clear or choppy, breaking left or right. I could only be here sober. Otherwise, I’d be home—sleeping off last night’s drunk.

The waves crash like distant thunder—a comforting chaos. Planes lift overhead, stirring melancholy. Leaving San Diego always tugs at me—watching the shoreline disappear. But trips are round-trip, and even the departures remind me I’ll return.

Maybe birds and dogs are the luckiest souls on the beach. Dogs nose through seaweed with wonder, each smell a new story. Birds pose unknowingly as I snap photos, their lives simple yet enviable. I think of one of my phrases: “sand between tides and truth.” Sand as the friction that ties everything together—sometimes agitating, sometimes foundational.

I feel lucky. Maybe there’s something in that AA phrase: “If you want what we have.” What I have isn’t just sobriety—it’s calm, gratitude, and the clarity to stand here and take it all in. There’s regret too: why don’t I come here more often? I remember a lyric from my song GOD’s Jester: “This ocean I look at so seldom keeps throwing me waves.” Standing here now, it feels even truer. It’s time I stop taking it for granted.

“Morning Drift” began as drive-to-work reflections. But it’s become more—self-reflection, questioning, searching for truth—my truth. Planes rumble overhead, children boogie board in the surf, dogs chase and play. Memories are made here, fleeting yet powerful. Science says bad memories linger more than good ones. So how do we flood ourselves with enough good ones to cancel out the bad? Maybe mornings like this are the answer.

By the time bike rentals opened and joggers filled the boardwalk, the quiet was gone. Belmont Park’s lights dimmed as daylight took over. I thought: next time, I’ll come earlier to catch the twinkling lights and solitude again. This is balance. This is presence. This is owning my mornings.


Part four of the Morning Drift series — Tides and Truth: No single tide, no single truth…

Morning Drift: Gummy Bear Politics

This is the third entry in my Morning Drift series — a personal search and journal of gratitude, presence, and the shifting truths I find in sobriety. These aren’t polished guides or programs, just lived moments: presence, gratitude, reflections, frustrations, questions, and the daily work of finding balance.

It’s early, and my mind drifts into the candy aisle. Gummy bears, of all things.

When you think about them, you picture the bag — multicolored, multiflavored bears staring back. Most people don’t eat them at random. They sort. They pick out the colors they like. They dig for favorites, or they leave behind the ones they don’t. Kind of like jelly beans. Nobody likes the licorice one. (Well, I do, but that’s beside the point.) Same with Skittles. Open a pack, and I separate them by color. Any candy with multiple flavors, I end up sorting.

And that’s the heart of it. Gummy Bear Politics is picking and choosing. It’s sorting. It’s deciding. And sometimes shunning.


Sour Gummies and Gummy Worms

Every story needs its bad guys, and in this bag, it’s the sour gummies and the gummy worms.

Sour gummies don’t blend in, they divide the room. You either swear by them or spit them out. They sting your tongue, hijack the conversation, and pull every other candy into their sour orbit. They don’t compromise — they polarize.

And then there’s the gummy worm. Restless, intrusive, always wriggling into the middle of things. Too long to fit in the bear clusters, too bendy to stay put. It winds itself around groups, tangles alliances, and topples neat little coalitions just by barging in.

Together, they’re chaos in chewy form — souring the mood, unsettling the order, and reminding every bear in the bag that politics rarely plays fair.


How Many Reds in a Bag?

I can’t help but wonder — is there a “gummy count”? Do companies decide how many reds, yellows, or greens go in? Or is it just luck when you pull a bag with more of your favorite flavor? Some groups end up over-represented, some rare, some overlooked.

And the flavors themselves aren’t even universal. In the U.S., it’s five: Raspberry (red), Orange (orange), Strawberry (green), Pineapple (clear), Lemon (yellow). In Germany, they add Apple. So even across borders, the same bears can’t agree on what belongs.


Sorting Beyond Candy

I’ll admit it — I sort. Reds with reds. Greens with greens. Yellows off in their own pile. It feels clean, logical, tidy. But that order only lasts in theory — because the piles all end up in the same place: my belly.

And it’s not just candy. We do this everywhere. Music — we like some, dismiss the rest. Sports — same. School — kids cluster by groups. Food — don’t even get me started on fish tacos and cheesesteaks. Some people in Philly argue Pat’s or Geno’s (I can’t imagine why…). Me? I’ll take Dalessandro’s in Roxborough. In San Diego, some swear by Rubio’s for fish tacos. Me, I’ll argue for Kiko’s food truck down in Mission Valley that gave me the best fish taco I ever had.

Everyone picks their flavor. Everyone claims their spot. And that’s fine — until it slips into surrounding yourself with only the same taste, the same color, the same flavor over and over. That’s where the slope gets slippery.


When Flavors Collide

Life doesn’t stay sorted. Gummies melt. Fish tacos get soggy. Cheesesteaks can be served with dry, flavorless steak. Suddenly the neat little piles blur together — gummies melting into a sticky mess, tacos losing their crunch, cheesesteaks tasting like a carne asada sandwich. Once in a while the chaos surprises you with something good. Most of the time, it just ruins the meal. Either way, you’ve got to keep eating.

And maybe that’s the point. Politics isn’t so different. Most of us don’t taste every flavor before choosing a favorite — we inherit them. Just like religion, or the town we grew up in, or the family recipes passed down without question. We’re products of our environments, handed a bag already half-sorted. And even if we change flavors later, even if we switch parties or creeds or teams, we sometimes carry the same old prejudices with us.

Maybe gummy bear politics is just a reminder that no matter how much we cling to our tribes, we’re all made of the same sugar in the end. Melt us down and we’d lose our colors, our shapes, our stubborn separations. Bears and worms alike. We’d just be — one sticky, messy, unrecognizable whole.

The question is: would that be progress, or just a melted mess? Wasn’t that the American experiment — the so-called “melting pot”? Or maybe it was never about melting at all. Maybe we’ve always been more of a mixed bag: bright, clashing, uneven, and somehow still surviving together… and tasting magical.

Progress or melted mess — maybe the real politics is in how we taste it.

Part three of the Morning Drift series — Tides and Truth: No single tide, no single truth…

Morning Drift: Post It Note Prophecies

This is the second entry in my Morning Drift series — a personal search and journal of gratitude, presence, and the shifting truths I find in sobriety. These aren’t polished guides or programs, just lived moments: presence, gratitude, reflections, frustrations, questions, and the daily work of finding balance.


You know, those amazing quotes that, just like the old daily horoscope in the newspaper, seem to make you stop in your tracks. The words land in front of you, and suddenly it feels like the stars aligned to send a message just for you at the right time, at the right moment.

At first, writing them down feels like capturing lightning. A phrase scribbled on a sticky note turns into something more than ink — it’s symbolic, it’s a mantra, it’s a little prophecy of what you hope to become. Writing it down makes it real. It etches itself into memory and, if you let it, into your actions.

But here’s the problem: if those notes aren’t revisited, if they’re not spoken out loud or lived out in small ways, they fade. Your intentions fade. The meaning, the moment, the message — all of it gets lost. What was once a prophecy becomes clutter. Just another Post-it on the wall, an unfulfilled prophecy.

And I can’t help but wonder: is the road to motivational hell paved with lost sticky notes? Good intentions scribbled but never applied?


Scroll-Sized Truths

Lately, the messages show up on social media — little dopamine packets that hit like scroll-sized truths. Some bounce off, others cut straight to the core. The trick is deciding which ones deserve a place on the wall and which ones need to be left in the feed.

Sometimes the ones that stick hit harder than a sermon. A single line that feels like it was written with you in mind.

Nothing changes… if nothing changes.

Your “Boos” don’t mean anything to me, I have seen what you cheer for.

Earn, learn or leave.

Stop asking for directions to places they have never been.

Sometimes you have to sit back, relax, and let the train wreck itself.

Each one of these lands differently. Some I let pass, others I grab with both hands.

Nothing changes… if nothing changes. That’s the one that keeps me honest. A sticky note that doesn’t just sit there — it dares me to act.

Stop asking for directions to places they have never been. That one feels like a compass correction, a quiet reminder to be careful who I take advice from.

And then there’s the tough one: Sometimes you have to sit back, relax, and let the train wreck itself. Not every fire is mine to put out. Sometimes the wreck isn’t mine to stop.


Prophecies You Choose

These aren’t just scraps of paper. They’re little prophecies that, when I let them, shape the way I move through my day.

And like the sticky notes that eventually fall off the whiteboard or slip from the edge of your monitor, what stays depends on you. You get to decide if it’s time to let them go, or if you press them back up as affirmation.

Tides shift, truths drift. And maybe the greatest prophecy isn’t the one you stumble across in a feed or find in someone else’s words. Maybe it’s the one you write yourself — your own Post It Note Prophecy, carried forward until it shapes the tide you’re moving with.

Part two of the Morning Drift series — Post It Note Prophecies. Read part one here: Morning Drift: Searching for Gratitude and the Simple Choice to Stay Sober